@ Hybrid Athletics
- yoke carry 340 lbs
- 8 atlas stone G2S (95#) plus 30 burpess for time
- circuit with McKenna, Steph, and John, 1 min at each station with 30 second transition, 3 rds:
- GHD situps
- double unders
- KBS (1 pood)
- DB hang squat clean and thruster (30#)
- 5 min of muscle ups - score = 17