215 Affiliate team challenge - CFKOP versus Inspire
1) Challenge - consecutive muscle-ups. Score = 7 (PR!)
2) Max TGU, stand up only. Max = 65# dumbbell
3) 9-7-5 of deadlift (185#) and burpee box jump (21"). Time = 2:45
4) 10 athletes complete 30,000lbs G2O (bars loaded at 60/70/80/100lb), 10,000m row (4 rowers each to 2,500m), 400 box jumps (2 boxes @ 25" and 2 boxes @ 21"), partner carry, 400 KBS (2 KB @ 35 and 2 @ 55), partner carry. Didn't even notive the time! I snatched the 70lb bar in sets of 10, did box jumps in sets of 15. So happy with our team performance!