CF Watertown
Front Squats -
3x135
2x145
1x155 (tapering so no true 1RM)
Metcon - 5 rounds of:
4 FS (105#)
12 KBS (40#/18kg)
time - 4:38
(fun warmup today! jog, shuffle, backwards job, skip, back skip, side skip, grapevine, jail walk, back jail walk, inchworm long jumps, burpee leapfrog race)