CF 914
Warmup - 2 rds:
3 min jump rope
10 pullups
10 pushups
10 back extensions
10 OHS
Strength - Push press 5,5,5,5,5
85-95-105-115x4
Metcon - AMRAP in 15 min:
15 abmat butterfly situps
5 deadlifts (155#)
10 burpees
score - 9 rounds
note - back sore from yesterday's DL!