6.29.10 - Tuesday

Club Fit

Warmup - 1000 m row (slow - 4:53)

Strength - Bench Press 3,3,3,3,3,3
75-95-110-115-120 (spotter helped with 3rd rep)

Metcon - 5 rounds:
20 DU
20 squats
5 HSPU
time - 6:30