7.26.10 - Monday

Strength - OHS 3,3,3,3,3
max was 125x3, 130x2 (ran out of time or would have tried 130 again)

Metcon - 3 rds of 30 GHD situps & 21 OHS (65#)
time - 9:22

Cash out - 2 (tired) rope climbs to 15'