2.28.13 - Thursday

Teams of 3 or 4 complete:

• 3o power cleans (115/75#)
• 60 KB swings (53/35#)
• 90 double unders
• 60 lunges
• 30 wallballs (20/14# to 10/9′)

With Lindsey and Kim - 19:04
Linds Rx
Kim D. (55, 30 DU, 12#)
Nik Rx