6.3.10 - Thursday

ClubFit

Warmup: row 500m - 2:12
(damper 5, spm 30)

Wendler:
Backsquat 5-3-1
130-150-165x7

Clean 5-3-1
105-115-130

Bench Press 5-3-1
95-X-X (did not finish because shoulder still not 100%)