5.7.10 - Friday

Kaeppner Woods - Central East Regional 2010!!

WOD 1: 3 rounds of
20 KBS (35#)
10 C2B
20 burpee / lateral jump
10 box jumps
time - approx 12 min

WOD 2: max snatch then HPSU in 5 min
103#, 73 HSPU as a team