NYSC Hawthorne
- no chalk and thick barbell. yuck!
- could not connect reps consecutively
Wendler:
Deadlift 5-3-1 @ 155-185-205
(modified from 160-180-205)
Clean 5-3-1 @ 95-115-125
(modified from 100-110-125)
Snatch 5-3-1 @ 65-75-X
(modified from 65-75-85)
THEN @ Bravo CrossFit:
20 -> 1 squats
1 -> 20 pushups
time: 18:22