1.25.13 - Friday

Complete for time:
  • 50 x 10m shuttle run
  • 40 toes to DB
  • 40 ring dips
  • 25 x 10m shuttle run
  • 20 toes to DB
  • 20 ring dips
  • 13 x 10m shuttle run
  • 10 toes to DB
  • 10 ring dips
Time - 16:56