At CFKOP -
3 person teams, 1 person always rowing (until 4,000m)
Other 2 alternate to complete:
100 power clenas (135/95)
100 box jumps (24/20)
100 chest to bar pull ups
100 dead lifts (205/155)
100 burpees
Teamed w/ Tim P and Tobin - we won! But I forget the time...