4.7.12 - Saturday

Wendler back squat - Cycle 1, month 1, week 1
145x5
155x5
165x10

Choose your own WOD:

• 800 m run (or row)
• 70 ? Dumbbell hang snatch (25#)
• 60 ? Sit ups
• 50 ? Overhead walking lunge (25#)
• 40 ? Wall balls (14# to 10')
• 30 ? Burpees
• 20 ? Ring Rows
• 10 Keg to shoulder (75#)

Nikki 22:33