South Philly Rumble!
WOD 2 (10 am)
As a team of 4, complete 40 C&J (95/135), 60 burpee pull ups, 80 slam ball (50/35#), 400 DU
* I worked mostly on DU and slam ball
Time - 8:38 ?
WOD 1 (11:30am)
As a team of 4, AMRAP in 8 minutes. Each member finds their 1RM OHS and completes as many MU as possible.
* My OHS was 155# in 2 attempts, then completed around 15-20MU of team's total 36 MU. Rings were 8' high!