1.27.12 - Friday

WOD at KOP
1 clean, 1 front squat, 1 burpee
1, 2, 2
1, 3, 3
1, 4,4
1, 5, 5
1, 6, 6
1, 7, 7
1, 8, 8
stopped  there (didn't do sets of 9 and 10)

WOD at ICA
1 SP -> 3 PP -> 5 PJ
max - 107#

Then - SP max - 110# (PR!)

Cash out - max consecutive DU - 120