1.24.12 - Tuesday

For time
  • 250m row
  • 25 push press (75/55#)
  • 25 sumo-deadlift high-pull (75/55#)
  • 25 toes to bar
Rest
Then 200 m row and 20 of each
Rest
Then 150 m row and 15 of each

Nikki 5:04, 3:55, 2:45 Rx