WOD Like a Girl: 12.26.11

Thruster 3-3-3-3-3
Max- 123 x 3 (happy with that due to my back is still very weak and painful! it hurt on the intial pull of the clean and then when locking over head)

Partner Kalsu
Used 75# with Gunter. Time = 13:35

Scoreboard

WEIGHTLIFTING:

Deadlift - 270# (12/10)

Sumo-deadlift - 275# (1/14)

Shoulder Press - 115# (8/12)

Push Press - 150# (8/12)

Push Jerk - 160#x2 (9/2)

Split Jerk - 180# (3/12)

Rack Jerk - 190# (10/12)

Clean (full squat) - 170# (7/12 & 10/13)

Power clean - 165# (2/15)

Clean&Jerk - 170# (1/13)

Bench - 145# (8/12)

Back Squat - 225# (11/12)

Front Squat - 185# (8/12)

OHS - 180# (7/14)

Thruster - 150# (8/12)

Snatch - 130# (6/12)

Power Snatch - 113# (7/14)

CONSECUTIVE EFFORTS:

Double Unders - 125 (3/11)

Pull-ups - 48 (10/12)

Muscle-ups - 8 (3/11)

Push ups - 75 (2/12)

RUN/ROW:

400m run - 1:22

800m run - 3:15 (2/12)

1600m run - 6:52 (10/14)

500m row - 1:55 (2/11)

2000m row - 8:52 (10/12)

BENCHMARK:

Cindy - 19

Diane - 4:06 (8/12)

Grace - 3:13 (9/10)

Fran - 3:43 (10/12)

Men's Fran - 11:52 (2010?)

Angie - 18:40 (11/11)

Helen - 9:18 (2/11)

HELLen - 24:27 (7/10)

WOD Like a Girl

12.26.11 - Monday

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