9.13.10 - Monday

sore throat / congested - allergies?

AMRAP in 10 minutes
250 row
10 DL (95#)
score - 5 + 6 DL

*rest 3 minutes*

AMRAPin 10 minutes
25 DU
5 Box jumps
10 Burpees
score - 7 + 5 DU