8.31.10 - Tuesday

At CFKOP:
5 rds:
5 Clean & Jerk (105#)
10 C2B PU

time - 9:37

At garage:
Shoulder Press 1-1-1-1-1-1
max - 103#

3 rds of max HPSU (8,9,10 reps)

100 Double unders (PR!)