The Olympic Bar Mile
- Team workout, each person uses a 45# bar
400m run
50 reps of: BS, FS, OHS
400m run
50 reps of: SP, PP, PJ
400m run
50 reps of: HPC, Hang Pwr Snatch
400m run
time - 37:28
team - JZ, Rob Ph, Kevin, me, Mike Fab, Plentus