3.7.14

“14.2″
Take 3 minutes to complete 2 rounds of:

• 10 overhead squats (95/65#)
• 10 chest to bar pull ups

If you finish both rounds then:
Take 3 minutes to complete 2 rounds of:

• 12 overhead squats (95/65#)
• 12 chest to bar pull ups

If you finish both rounds then:
Take 3 minutes to complete 2 rounds of:

• 14 overhead squats (95/65#)
• 14 chest to bar pull ups

Nik 133 Rx