Regionals Day 2
WOD 3 - 4 rounds of 10 one-arm DB snatch (70#), sprint
Time - N/A (completed 3 rounds + 7 snatches in 10 min time cap)
WOD 4 - 50 back squats (95#), 40 pull ups, 30 S2O (95#), 50 front squats (65#), 40 pull ups, 30 S2O (65#), 50 overhead squats (45#), 40 pull ups, 30 S2O (45#)
Time - N/A (completed 47 OHS in 22 min time cap)