5.14.11 - Saturday

2-a-day:
1) Steve's club fundraiser - partner with Aimee - 400m run, 150 box jumps (25"), 75 DB push press (25#), 75 air squats, 150 walking lunges (25# DB), 400m run

2) team training - 60 MU, 125 atlas stones (95#), 400m run, 125 keg to shoulder (55#), 400m run, 60 HSPU