5.11.11 - Wednesday

Team workout:
- 3:30min of Fran with 75# bar
(score: 21+21+15+5)
- 30 sec handstand hold
- Run 400 m
- rotate stations: 25 box jumps (21"), 25 DU, 25 SDHP (75#), 25 HPC (75#), 25 KBS (55#), 25 sandbag burpees
- Run 400 m