- 5 dead lift, 5 hang power clean, 5 push press, 5 front squat. Work up to max weight. Results - 65, 85, 105 (stopped there b/c with no chalk the HPC were getting very slippery!)
- 5 rounds not for time of: 10 OHS (65#) and 10 push-ups (consecutive)
- Assistance work - 10 incline sit-ups and 20 back extensions, 3 sets