Sectional Training
- From main page - 12 min amrap of 115# bench press (scaled from 125#), 3 reps and 155# back squat, 5 reps. Score - 9 rounds + 2 bench press. Notes - connected all back squats but was down to 1 rep bench at a time
- Mini wod to work on weaknesses - 15-10-5 of KBS (55#) and GHD sit-ups. Consecutive but not for time.
- 5 sets of 10 consecutive push-ups, not for time