11.6.10 - Saturday

Mid Atlantic Hopper Challenge

WOD 1: 30-20-10 of wallballs (14#,10') and HPC (65#)
time - 7:32

WOD 2: 3 min of back squat (135#) for reps
score - 40

WOD 3: Row 500m then 44 DU
time - 2:40
(note - rowed ~ 1:58 pace, strung all 44 DU)