11.15.10 - Monday

3 rds at 85#
- 7 front squat
- 7 power snatch
- 7 OHS
- 7 burpee lat jump over bar
time - 10:49

- 3 hours later -

Thrusters 3-3-3-1-1-1 (off the rack)
1RM - 140# (PR!)