5.10.13 - Friday

3 rounds each for time of:
  • Kettlebell power snatch 10L/10R (53/35#)
  • Wall ball 20 reps (20/14# to 10/9′)
  • Pull ups (10 reps beginner, 20 reps advanced)
  • Overhead squat 20 reps (65/45#)
Nikki W 3:47/ – / 4:11 (10pu)