4.20.13 - Saturday



“Cameron”
  • 50 walking lunge steps
  • 25 chest to bar pull ups
  • 50 box jumps (24/20″)
  • 25 triple unders
  • 50 back extensions
  • 25 ring dips
  • 50 knees to elbows
  • 25 2-fer wallballs (20/14# to 10/9′)
  • 50 sit ups
  • 5 rope climbs

Nik 27:55 (25′s, 10 TU)