12.17.12 - Monday


Teams of 3, one athlete working at a time complete:
  • 10 rope climbs
  • 150 wallballs (20/14# to 10/9′)
  • 100 pullups
  • 75 sandbag cleans(45/25)
  • 50 burpees over sandbag
  • 10 rope climbs


Nikki, Kim H, Dani 18:22