At CFKOP - games wod - women teams of 3, one working at a time, complete 30 c&j (135#), 20 rope climbs (20'), then each person does 1 rope and 1 c&j
Time - 15:29 (Nikki, Aimee, Cate)
Then at ICA
Partner Interval wod - AMRAP in 15 min of: 10 alternating one-arm DB snatches (50#), 60m shuttle run.