Lunchtime WOD at ICA - scaled/modified from Games
10 OHS (105#)
10 box jump overs (20")
10 thrusters
10 power cleans
10 toes to bar
10 burpee muscle ups
10 toes to bar
10 power cleans
10 thrusters
10 box jump overs (20")
10 OHS (105#)
Time ?
Then at ICA:
1RM snatch - 120# (pathetic! tired and jet lagged)
then
1 snatch on the minute for 10 minutes at 105#