- 30 burpees
- 30 hang power clean (95/65#)
- 30 box jumps
- 30 overhead walking lunge (45/25#)
- 30 double unders
- 30 kettlebell swing (53/35#)
- 30 push ups
- 30 wall balls (20/14#)
- 30 toes through rings
- 30 one-arm dumbbell power snatch (40/25#)
(very very sore from back squats on monday!)