WOD Like a Girl
10.10.11 - Monday
“The End” (modified from the 2011 Reebok CrossFit Games chipper)
For time, complete:
20 calorie row
20 wall balls (20/14# both to 10′)
20 toes to bar
20 box jumps (24/20″)
20 KB SDHP (70/55#)
20 burpees
20 push jerk (115/75#)
120 ft backwards sled pull (165/110#)
Time - 11:47 Rx
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