WOD Like a Girl
9.17.11 - Saturday
FIGHT GONE BAD at Iron Cross Athletics
Complete 3 rounds of:
Wall ball (20/14# to 10/9′)
Sumo deadlift high pull (75/55#)
Box jump (20/16″)
Push Press (75/55#)
Row (for calories)
325 Rx (felt really tired - didn't push that much!)
Newer Post
Older Post
Home