8.15.11 - Monday

“Hit-and-Run Grace”
For time complete:
  • 400m run
  • 15 clean and jerks (135/95#)
  • 400m run
  • 10 clean and jerks
  • 400m run
  • 5 clean and jerks
Time - 11:24 (ugh, felt bad today - low Energy)

Cash out - 800m sled Drag with 45#