7.12.11 - Tuesday

1) Death by SDHP/MBD (30 minutes)
Score - 325 reps (12 rds + 13, 9 rds + 10, 7 rds)

2) 3 rds for time of: 15 wall ball (14#/8'), 10 HPC (65#), 5 S2O, 1 rope climb
Time- 5:42