7.29.10 - Thursday

@ CFKOP, on my own

Push Press 1-1-1-1-1-1-1
max 125x1 (close to 130)
felt weak today...

Metcon: 30-20-10 reps of:
Push press (55#)
Air Squat (subbed for K2E - abs still hurt!)
Time - 5:09